Turmeric (curcumin) 100 g

In the East, turmeric (curcumin) is deservedly popular. It is always added to various meat dishes, for example, pilaf, as well as fish and vegetable dishes. In Tajikistan, it is poured into sweet drinks. In European countries turmeric is used to tint oil, cheese, liqueurs, cakes and cakes, rice, pasta. If turmeric is added to the dishes from beans or other legumes, they will acquire a pleasant and unusual taste. Many housewives add turmeric powder to the fish frying pan or to the dough, which becomes more fragrant and acquires a beautiful color.

Since turmeric is perfectly combined with all products, it can be added to almost any dish. But each country has its own preferences. For example, in North America it is added to meat and vegetables, and in Uzbekistan to lamb soup. Turmeric is great for omelet and hard-boiled eggs. This is especially common practice in England. An excellent combination with poultry meat allows you to use it when frying a chicken and get a pleasant golden crust. Not less tasty and appetizing will look a broth from poultry meat, as well as cooked fish or seafood with the addition of this spice.

Japanese scientists provide evidence that curcumin can fight even with cancer cells and hamper their formation. A well established fact is also that turmeric protects the body from breast cancer and prostate cancer.

The rootstock of turmeric contains curcumin, essential oil, curcuminoids, as well as yellow pigments: polyphenol curcumin, demethoxy curcumin, bidemotoxicurcumin. The most important of them is curcumin, on which many of the healing properties of this spice depend. Along with this, turmeric contains vitamins, for example, riboflavin, ascorbic acid, B, K, and others. In addition, it contains iodine, phosphorus, iron, zinc, calcium and other useful chemical elements. Thanks to essential oil turmeric in the human body begins increased secretion of bile, and with the help of curcumin it is better allocated. But the amount of gastric juice and its acidity decrease. With the help of turmeric, digestive disorders, increased stomach acidity, liver disease and poor appetite are treated.

Note: the product packaging may differ from the one shown in the picture.

 

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